Skip to content

How To Wear Cycling Bib Shorts?

Are you tired of feeling uncomfortable on your bike rides? Do you want to avoid the embarrassment of having your shorts ride up? As a cyclist, you want to look your best when you’re out on the road. And one of the best ways to do that is to wear cycling bib shorts.

Cycling bib shorts are form-fitting, comfortable, and stylish – everything you need to look and feel great while riding your bike. They also give you the perfect opportunity to show off your stylish sense of fashion. Whether you’re going for a leisurely ride or competing in a race, you’ll look great in a pair of cycling bibs.

How Do I Fit Cycling Bib Shorts?

Anyone who’s ever seen a professional bike race on television or in person has likely noticed that the cyclists wear skin-tight shorts that have suspenders attached (bibs). These are not your average pair of shorts. They’re designed specifically for cycling and provide a number of benefits that regular shorts can’t match. Here’s what you need to know about how to wear cycling bib shorts.

Choose The Proper Type

The first consideration when choosing cycling bib shorts is the type of cycling you do. There are two main types: road bib shorts and mountain bib shorts.

Road biking is done on pavement, so you’ll need shorts that can stand up to the abrasiveness of the road. Road bib shorts are usually made from lighter-weight materials and have fewer panels than mountain bike shorts. They also often have a higher Lycra content, which makes them more form-fitting.

Mountain biking is done on trails, so you’ll need shorts with padded liners to protect against bumps and bruises. Mountain bike shorts tend to be made from tougher fabrics with more panels, as they need to withstand more abrasion from contact with the saddle and handlebars. They also often have looser-fitting legs to allow for greater freedom of movement when pedaling.

Choose The Right Size

When it comes to cycling bib shorts, size matters. Cycling bib shorts should fit snugly around your waist and hips, so knowing your measurements is key.

To find the right size, start by taking your waist measurement. Take a look at the size chart for the brand of cycling bib shorts you’re interested in. Every brand has their own sizing, so it’s important to consult the size chart before making a purchase.

Make sure that your cycling bib shorts fit well. They should be snug but not too tight. If you’re between two sizes, it’s generally better to err on the side of caution and go with the larger size.

Put Them On Correctly

Whether you’re new to the sport of cycling or a seasoned veteran, putting on your cycling bib shorts correctly is important for comfort and performance. Here are a few simple steps to follow when putting on your bib shorts:

  1. Start by threading your feet through the leg openings of the bib shorts.
  2. Next, pull the bibs up over your hips and waist, making sure that the chamois pad is positioned in the center of your sit bones.
  3. Once the bibs are in place, reach behind you and adjust the straps so that they’re snug but not too tight.
  4. Finally, fasten the snaps or Velcro closure at the front of the bibs.

Check For Comfort

Bib shorts are an essential piece of cycling gear, but they can be a bit tricky to get the perfect fit. Here are a few tips to help you get the best fit for your bib shorts:

  1. Bib shorts should be tight-fitting, but not so tight that they restrict your movement or cause discomfort.
  2. The straps should be snug but not too tight, and should not dig into your shoulders.
  3. The leg openings should be snug but not too tight, and should sit just below the knee.
  4. The chamois should provide good coverage and support without being too bulky or uncomfortable.

Do You Wear Anything Under Cycling Bibs?

Most cyclists will tell you that the best way to wear cycling bib shorts is without anything underneath. That’s because bibs are designed to be comfortable and form-fitting, so there’s no need for extra clothing.

That’s right! Bib shorts are designed to be worn without anything underneath. That’s because they have a built-in chamois or padding that helps protect your body from the vibrations of the road. Additionally, the fabric of bib shorts is usually very breathable and quick-drying, so you’ll stay comfortable even when you’re sweating.

Of course, there are always exceptions to the rule. If you’re particularly sensitive or prone to chafing, you may find that wearing a pair of lightweight boxer briefs underneath your bibs helps to prevent irritation. Some riders also prefer to wear a base layer under their bibs during colder weather rides.

Ultimately, it’s up to you to decide what’s most comfortable for you. If you’re new to cycling, we recommend trying out a few different configurations until you find what works best for you.

Should You Wear Shorts Over Bib Shorts?

Bib shorts are a necessity for any cyclist, but that doesn’t mean you can’t still rock a pair of regular shorts over them. Some people prefer to wear shorts over their bibs because it gives them an extra layer of protection against road rash in the event of a crash. The extra layer of fabric helps to keep warm, and the loose fit allows for plenty of movement. If you decide to wear shorts over your bib shorts, here are a few tips to help you get the most out of your ride:

-Choose a pair of shorts that fit snugly over your bibs. You don’t want them to be too tight, or they’ll be uncomfortable.

-Make sure the hems of the shorts are short enough that they don’t rub against your knees.

-If you’re wearing a jersey, tuck it into the waistband of your shorts to keep it from riding up.

-For extra comfort, wear a chamois cream or body glide on your legs before putting on your shorts.

What Do You Wear With Cycling Bibs?

There are a few different options for cycling bibs – traditional bike shorts, bib tights, and compression shorts. Each have their own benefits that can make your ride more comfortable.

Traditional bike shorts are just that – shorts. They don’t offer much in the way of warmth, but they’re great for summer rides. They also don’t have any straps or suspenders, so they’re easy to take on and off.

Bib tights are similar to traditional bike shorts, but they extend down to your ankles. This offers more warmth on colder rides, and can also help prevent drafts from getting up your back. They do have straps or suspenders, which some riders find more comfortable than traditional bike shorts.

Compression shorts are usually made from a stretchy material that is tighter than traditional cycling shorts. compression shorts can help improve your performance by providing extra support to your muscles. They can also help improve blood flow and reduce fatigue.


Cycling bib shorts are an essential piece of gear for any cyclist, whether you’re a casual rider or a competitive racer. They should fit snugly but not too tight, and the leg should fall just above the knee. The straps should be comfortable but not too loose, and the waistband should sit at your natural waist. With these tips in mind, you’ll be able to find the perfect pair of cycling bib shorts for your next ride.